Physical training = preventative medicine
"Dr. Brett was recommended to me by Nolan’s strength and conditioning coach with the
Astros, Dr. G. Coleman. The workouts are challenging, effective, and fun, yet safe enough to prevent injuries. I would endorse Dr.
Brett's’ workouts for any age person."
Mrs. Nolan Ryan
"Nothing will ever be attempted, if all possible objections must first be overcome."
-Samuel Johnson
Dr.
Brett designs personalized fitness programs to meet your exclusive needs based
on the highly effective periodization principals used by professional sports
teams.
Train
with;
Stability
balls, power bands, weight bearing, or what equipment the client has available.
Workouts
adapted to the clients specific needs and goals. Thus insuring the desired
outcomes of the programs.
Clients
range from 13 to 93 years of age.
Personal Training Session
A
Personal Trainer can make the difference.
Inspiration
and Motivation
The
benefits of personal training can be numerous. A good trainer helps motivate
in two important ways:
·
You are less likely to avoid an exercise session if you have
an appointment to meet with a trainer.
·
The quality of your workouts will improve when your trainer
provides the leadership necessary to make each session count.
Efficiency
Most people do not have the time to fully attend exercise schedules;
therefore efficiency becomes critical for exercise routines. Personal
Trainers are experts in exercise prescription, geared toward maximum
efficiency and creating a workout that works for you.
Proper
Education
Working with a personal trainer helps you understand the effects of physical
activity on your body and how your body should adapt to training. There are
multiple approaches to human body movement and exercise and the goal is to
develop the safest, best approach for your specific needs. With degrees that
include: Kinesiology; Exercise Science; Human Performance; Psychology; as
well as certifications from ACSM, ACE, ISSA, Cooper Institute, NSCA - the
Personal Trainers are more than qualified to meet the challenge.
Goal-
Getting and Peak Performance
Many people reach plateaus in their exercise programs, yet they still have a
desire to achieve new, even spectacular, accomplishments. A personal trainer
can develop a program or evaluate your current program to help you break
through the mental obstacles. Whether you are an elite athlete, a post-partum
mom, or deconditioned with little to no exercise, new goals and personal
fitness become attainable with the guidance of a Personal Trainer.
Is
Personal Training for You?
If
you want a professional approach to goal-getting…if workout efficiency is
important to you…if you are concerned about weight loss/gain…if you have
specific medical issues…if you are not as motivated as you want to be…
"Dr. Brett's’ exercises and therapies over the last 8 years, have helped me to strengthen and maintain an
excellent quality of life. His Professionalism, personality, and character is of the highest caliber."
Harry J. Chavanne retired
Former Trustee of Rice University
Age: 92 years young
Dr. Brett designs personalized fitness programs to meet your exclusive
needs based on the highly effective periodization principals used by
professional sports teams. "I adapt the workouts to the clients specific needs
and goals. Thus insuring the desired outcomes of the programs."
During the first visit, Dr. Brett
will learn more about your health history and individual goals. After this
consultation, your trainer will be able to recommend the appropriate personal
training package or session combination that is right for you in order to
achieve the goals you’ve expressed. Next, after an evaluation of your present
fitness level, your trainer will design and lead you through a personalized
exercise prescription that is both challenging and motivating.
You will achieve optimal results
by incorporating strength, endurance, cardiovascular, and flexibility training
as determined by your objectives. Injury prevention, sport specific, pre-natal,
and post-partum guidelines can also be addressed during these sessions. As you
receive ongoing monitoring and support, you will increasingly progress to higher
levels of fitness. We are anxious to assist you in your health and fitness
pursuits and wish you the best on your personal journey towards increased health
and wellness.
One of the best investments you
can make in yourself, personal training has proven extremely effective for
individuals of all fitness levels. Some of the reasons that you may choose to
work with a Personal Fitness Trainer might be:
Com
